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form level
Steps
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0 pts
Workout
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Last 7 days
| Date | Form level | Points that day |
|---|
How the score works
Workout minutes — any logged activity, summed, type doesn't matter. 0 pts under 30 min, then 2 pts at 30, +1 pt every further 15 min.
Steps — 0 pts under 10,000, then 1 pt at 10,000, +1 pt every further 2,000.
Form level drives the avatar, not just today's points — it keeps 70% of yesterday's level and adds today's points on top, so a big day fades out smoothly over about a week instead of resetting overnight.
10+ form level and Formkurva is energized; 2 or under and it's resting on the couch.